i love how once you learn nutrition once, once you truly learn your body one time.. you never have to learn it again. no matter the mood, time, place.. you can always count on it to be the same. a constant. so so peaceful.
growth mindset vs fear/closed mindset
On my little walk today (where I do my deepest thinking lol!) I was thinking about self-destructive tendencies. Something I’m realizing is that 99.9% of the time, my conscious self sabotage ALWAYS comes from a fear based mindset. That little voice that says “what if you go all in on something and you fail?”— or…
everything exists within
Today I had some reflexive surface level thoughts about why it sometimes bothers me that other people.. like my family, most of my peers and friends don’t really see me or understand me. And so this is a great opportunity to dive into projection, validation, and self worth! Something I have learned is you have…
returning to softness
Hello blog 🙂 Today I am writing about slowing down. Returning to softness, and returning to the self… and also my recent fascination with the nervous system. This past year has been the most exhilarating and magical of my life. I… with no knowledge, awareness, or experience … competed in my first bodybuilding competition. The…
flowing through depression
Today I thought I would write about depression. I have dealt with depression my whole life. It’s just one of those things I’ve learned to live with and have slowly but surely gotten better at structuring and employing support systems for whenever it kicks up. This is the first time I can say the feelings…
multifaceted by nature
Today I took the time to pick out a cute outfit and went Christmas gift shopping. During my walk I reflected on how long it’s been since I’ve done that… just enjoyed that favorite little activity of mine: putting together an outfit and going shopping. It got me thinking about the how I really do…